Salmon Sushi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Salmon Sushi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Sushi

130 kcal

Highest protein

Salmon Sushi

11 g protein

Lowest carbs

Salmon Sushi

11 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SushiSushi & Sashimi	130 kcal	11 g	11 g	6 g	0 g	490 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Salmon Sushi if your priority is keeping calories lower. It has 130 calories per serving.

Choose Salmon Sushi if you want the most protein. It has 11g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.