Salmon Sushi vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Salmon Sushi is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Salmon Sushi

130 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Salmon Sushi

11 g carbs

Lowest sodium

Salmon Sushi

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SushiSushi & Sashimi	130 kcal	11 g	11 g	6 g	0 g	490 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Salmon Sushi if your priority is keeping calories lower. It has 130 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Salmon Sushi is the lighter sodium pick at 490mg.

Open these items in the Kona Grill calculator to see combined calories and macros.