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Nutrition comparison
Seared Seabass Sliders vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Seared Seabass Sliders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Seared Seabass Sliders
239 kcal
Highest protein
Seared Seabass Sliders
9 g protein
Lowest carbs
Seared Seabass Sliders
40 g carbs
Lowest sodium
Seared Seabass Sliders
306 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seared Seabass SlidersStarters | 239 kcal | 9 g | 40 g | 7 g | 2 g | 306 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Seared Seabass Sliders if your priority is keeping calories lower. It has 239 calories per serving.
Choose Seared Seabass Sliders if you want the most protein. It has 9g protein per serving.
If sodium matters, Seared Seabass Sliders is the lighter sodium pick at 306mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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