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Last updated: Aug 9, 2026

Kona Grill

Seared Seabass Sliders

StartersPopular

Kona Grill Seared Seabass Sliders is carb-leaning, with about 62% of macro calories from carb. Each serving has 239 calories, 9g protein, 40g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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239

Calories

Per serving

9 g

Protein

40 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories239 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 306 mg13%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239

kcal

Protein9 g (14%)

Carbs40 g (62%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 306 mg13%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 239 calories.No

Lower carb40g carbs per serving.No

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Seabass Sliders has 291 fewer calories than Asian Salad and 3g more protein. Compare

Seared Seabass Sliders has 1091 fewer calories than Avocado Chicken Club and 64g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Seared Seabass Sliders Compared With Nearby Items

Compared with Chicken & Shrimp Lettuce Wraps, another Starters item at Kona Grill, Seared Seabass Sliders has 571 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seared Seabass Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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