Shrimp & Lobster Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Shrimp & Lobster Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp & Lobster Roll

340 kcal

Highest protein

Shrimp & Lobster Roll

23 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Lobster RollKona Specialty Rolls	340 kcal	23 g	43 g	8 g	0.5 g	1,490 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Shrimp & Lobster Roll if your priority is keeping calories lower. It has 340 calories per serving.

Choose Shrimp & Lobster Roll if you want the most protein. It has 23g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.