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Last updated: Aug 9, 2026

Kona Grill

Shrimp & Lobster Roll

Kona Specialty RollsPopular

Kona Grill Shrimp & Lobster Roll is carb-leaning, with about 51% of macro calories from carb. Each serving has 340 calories, 23g protein, 43g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

23 g

Protein

43 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,490 mg65%

Total Carbohydrate 43 g16%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein23 g (27%)

Carbs43 g (51%)

Fat8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.5 g2%

Sodium 1,490 mg65%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes

Lower carb43g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kona Specialty Rolls

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Bama Roll400 kcal · 18 g protein Checkerboard Roll470 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Lobster Roll has 190 fewer calories than Asian Salad and 17g more protein. Compare

Shrimp & Lobster Roll has 990 fewer calories than Avocado Chicken Club and 50g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Shrimp & Lobster Roll Compared With Nearby Items

Compared with Bama Roll, another Kona Specialty Rolls item at Kona Grill, Shrimp & Lobster Roll has 60 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp & Lobster Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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