Shrimp & Lobster Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Shrimp & Lobster Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Shrimp & Lobster Roll

340 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Shrimp & Lobster Roll

43 g carbs

Lowest sodium

Shrimp & Lobster Roll

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Lobster RollKona Specialty Rolls	340 kcal	23 g	43 g	8 g	0.5 g	1,490 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Shrimp & Lobster Roll if your priority is keeping calories lower. It has 340 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Shrimp & Lobster Roll is the lighter sodium pick at 1,490mg.

Open these items in the Kona Grill calculator to see combined calories and macros.