Side of Fried Rice vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Side of Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Fried Rice

280 kcal

Highest protein

Side of Fried Rice

8 g protein

Lowest carbs

Side of Fried Rice

32 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Fried RiceSides	280 kcal	8 g	32 g	14 g	1 g	940 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Side of Fried Rice if your priority is keeping calories lower. It has 280 calories per serving.

Choose Side of Fried Rice if you want the most protein. It has 8g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.