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Last updated: Aug 9, 2026

Kona Grill

Side of Fried Rice

SidesPopular

Kona Grill Side of Fried Rice is carb-leaning, with about 45% of macro calories from carb. Each serving has 280 calories, 8g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

8 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 940 mg41%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein8 g (11%)

Carbs32 g (45%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Fried Rice has 250 fewer calories than Asian Salad and 2g more protein. Compare

Side of Fried Rice has 1050 fewer calories than Avocado Chicken Club and 65g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Side of Fried Rice Compared With Nearby Items

Kona Grill Side of Fried Rice is listed in the Sides category with 280 calories, 8g protein, 32g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side of Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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