Side of Fried Rice vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Side of Fried Rice is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Side of Fried Rice

280 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Side of Fried Rice

32 g carbs

Lowest sodium

Side of Fried Rice

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Fried RiceSides	280 kcal	8 g	32 g	14 g	1 g	940 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Side of Fried Rice if your priority is keeping calories lower. It has 280 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Side of Fried Rice is the lighter sodium pick at 940mg.

Open these items in the Kona Grill calculator to see combined calories and macros.