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Nutrition comparison
Side of House Salad vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Side of House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of House Salad
260 kcal
Highest protein
Side of House Salad
8 g protein
Lowest carbs
Side of House Salad
10 g carbs
Lowest sodium
Asian Salad
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of House SaladSides | 260 kcal | 8 g | 10 g | 21 g | 2 g | 640 mg |
| Asian SaladLighter Fare | 530 kcal | 6 g | 42 g | 40 g | 7 g | 370 mg |
Which should you choose?
Choose Side of House Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Side of House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, Asian Salad is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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