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Last updated: Aug 9, 2026
Kona Grill

Side of House Salad

SidesPopular

Kona Grill Side of House Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 260 calories, 8g protein, 10g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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260
Calories
Per serving
8 g
Protein
10 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 640 mg28%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein8 g (12%)
Carbs10 g (15%)
Fat21 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 640 mg28%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 8g protein and 260 calories.No
Lower carb10g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of House Salad has 270 fewer calories than Asian Salad and 2g more protein. Compare

Side of House Salad has 1070 fewer calories than Avocado Chicken Club and 65g less protein. Compare

Compare with Asian Salad

Side of House Salad Compared With Nearby Items

Kona Grill Side of House Salad is listed in the Sides category with 260 calories, 8g protein, 10g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Side of House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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