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Nutrition comparison
Side of House Salad vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Side of House Salad is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Side of House Salad
260 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Side of House Salad
10 g carbs
Lowest sodium
Side of House Salad
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of House SaladSides | 260 kcal | 8 g | 10 g | 21 g | 2 g | 640 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Side of House Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Side of House Salad is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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