Smelt Roe Sushi vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Smelt Roe Sushi is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Smelt Roe Sushi

110 kcal

Highest protein

Asian Salad

6 g protein

Lowest carbs

Smelt Roe Sushi

17 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smelt Roe SushiSushi & Sashimi	110 kcal	5 g	17 g	3 g	0 g	540 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Smelt Roe Sushi if your priority is keeping calories lower. It has 110 calories per serving.

Choose Asian Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.