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Last updated: Aug 9, 2026

Kona Grill

Smelt Roe Sushi

Sushi & SashimiPopular

Kona Grill Smelt Roe Sushi is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 5g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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110

Calories

Per serving

5 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 540 mg23%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (17%)

Carbs17 g (59%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smelt Roe Sushi has 420 fewer calories than Asian Salad and 1g less protein. Compare

Smelt Roe Sushi has 1220 fewer calories than Avocado Chicken Club and 68g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Smelt Roe Sushi Compared With Nearby Items

Kona Grill Smelt Roe Sushi is listed in the Sushi & Sashimi category with 110 calories, 5g protein, 17g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Smelt Roe Sushi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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