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Nutrition comparison
Smelt Roe Sushi vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Smelt Roe Sushi is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Smelt Roe Sushi
110 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Smelt Roe Sushi
17 g carbs
Lowest sodium
Smelt Roe Sushi
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smelt Roe SushiSushi & Sashimi | 110 kcal | 5 g | 17 g | 3 g | 0 g | 540 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Smelt Roe Sushi if your priority is keeping calories lower. It has 110 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Smelt Roe Sushi is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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