Spicy Yellowtail Roll vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Spicy Yellowtail Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Yellowtail Roll

290 kcal

Highest protein

Spicy Yellowtail Roll

17 g protein

Lowest carbs

Asian Salad

42 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Yellowtail RollTraditional Rolls	290 kcal	17 g	44 g	5 g	2 g	520 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Spicy Yellowtail Roll if your priority is keeping calories lower. It has 290 calories per serving.

Choose Spicy Yellowtail Roll if you want the most protein. It has 17g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.