Spicy Yellowtail Roll vs Avocado Chicken Club

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Spicy Yellowtail Roll is lowest in calories, while Avocado Chicken Club gives the most protein.

Lowest calories

Spicy Yellowtail Roll

290 kcal

Highest protein

Avocado Chicken Club

73 g protein

Lowest carbs

Spicy Yellowtail Roll

44 g carbs

Lowest sodium

Spicy Yellowtail Roll

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Yellowtail RollTraditional Rolls	290 kcal	17 g	44 g	5 g	2 g	520 mg
Avocado Chicken ClubMains	1,330 kcal	73 g	86 g	77 g	10 g	2,500 mg

Choose Spicy Yellowtail Roll if your priority is keeping calories lower. It has 290 calories per serving.

Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.

If sodium matters, Spicy Yellowtail Roll is the lighter sodium pick at 520mg.

Open these items in the Kona Grill calculator to see combined calories and macros.