Sweet & Blue Salad vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Asian Salad is lowest in calories, while Sweet & Blue Salad gives the most protein.

Lowest calories

Asian Salad

530 kcal

Highest protein

Sweet & Blue Salad

35 g protein

Lowest carbs

Sweet & Blue Salad

22 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Blue SaladLighter Fare	849 kcal	35 g	22 g	65 g	8 g	1,907 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Asian Salad if your priority is keeping calories lower. It has 530 calories per serving.

Choose Sweet & Blue Salad if you want the most protein. It has 35g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.