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Last updated: Aug 9, 2026
Kona Grill

Sweet & Blue Salad

Lighter FarePopular

Kona Grill Sweet & Blue Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 849 calories, 35g protein, 22g carbs, and 65g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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849
Calories
Per serving
35 g
Protein
22 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories849 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 81 mg27%
Sodium 1,907 mg83%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 22 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

849
kcal
Protein35 g (17%)
Carbs22 g (11%)
Fat65 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 8 g29%
Sodium 1,907 mg83%
Sugars 22 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 35g protein and 849 calories.No
Lower carb22g carbs per serving.Yes
Low fat65g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium1,907mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
Asian Salad530 kcal · 6 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Blue Salad has 319 more calories than Asian Salad and 29g more protein. Compare

Sweet & Blue Salad has 481 fewer calories than Avocado Chicken Club and 38g less protein. Compare

Compare with Asian Salad

Sweet & Blue Salad Compared With Nearby Items

Compared with BBQ Chicken Flatbread, another Lighter Fare item at Kona Grill, Sweet & Blue Salad has 311 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Blue Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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