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Nutrition comparison
Sweet & Blue Salad vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Sweet & Blue Salad is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Sweet & Blue Salad
849 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Sweet & Blue Salad
22 g carbs
Lowest sodium
Sweet & Blue Salad
1,907 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet & Blue SaladLighter Fare | 849 kcal | 35 g | 22 g | 65 g | 8 g | 1,907 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Sweet & Blue Salad if your priority is keeping calories lower. It has 849 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Sweet & Blue Salad is the lighter sodium pick at 1,907mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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