Tuna Tartare vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.

Quick answer

Tuna Tartare is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Tartare

339 kcal

Highest protein

Tuna Tartare

28 g protein

Lowest carbs

Tuna Tartare

39 g carbs

Lowest sodium

Asian Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna TartareStarters	339 kcal	28 g	39 g	7 g	3 g	1,680 mg
Asian SaladLighter Fare	530 kcal	6 g	42 g	40 g	7 g	370 mg

Choose Tuna Tartare if your priority is keeping calories lower. It has 339 calories per serving.

Choose Tuna Tartare if you want the most protein. It has 28g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 370mg.

Open these items in the Kona Grill calculator to see combined calories and macros.