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Last updated: Aug 9, 2026

Kona Grill

Tuna Tartare

StartersPopular

Kona Grill Tuna Tartare is carb-leaning, with about 47% of macro calories from carb. Each serving has 339 calories, 28g protein, 39g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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339

Calories

Per serving

28 g

Protein

39 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 1,680 mg73%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein28 g (34%)

Carbs39 g (47%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,680 mg73%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 28g protein and 339 calories.Yes

Lower carb39g carbs per serving.No

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Tartare has 191 fewer calories than Asian Salad and 22g more protein. Compare

Tuna Tartare has 991 fewer calories than Avocado Chicken Club and 45g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Tuna Tartare Compared With Nearby Items

Compared with Chicken & Shrimp Lettuce Wraps, another Starters item at Kona Grill, Tuna Tartare has 471 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Tartare are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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