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Nutrition comparison
Tuna Tartare vs Avocado Chicken Club
Compare calories, protein, carbs, fat, sodium, and fiber for these Kona Grill menu items.
Quick answer
Tuna Tartare is lowest in calories, while Avocado Chicken Club gives the most protein.
Add all to calculatorLowest calories
Tuna Tartare
339 kcal
Highest protein
Avocado Chicken Club
73 g protein
Lowest carbs
Tuna Tartare
39 g carbs
Lowest sodium
Tuna Tartare
1,680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuna TartareStarters | 339 kcal | 28 g | 39 g | 7 g | 3 g | 1,680 mg |
| Avocado Chicken ClubMains | 1,330 kcal | 73 g | 86 g | 77 g | 10 g | 2,500 mg |
Which should you choose?
Choose Tuna Tartare if your priority is keeping calories lower. It has 339 calories per serving.
Choose Avocado Chicken Club if you want the most protein. It has 73g protein per serving.
If sodium matters, Tuna Tartare is the lighter sodium pick at 1,680mg.
Compare as a meal
Open these items in the Kona Grill calculator to see combined calories and macros.
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