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Last updated: Aug 9, 2026
Kona Grill

KG Cheeseburger

Lighter FarePopular

Kona Grill KG Cheeseburger is fat-leaning, with about 68% of macro calories from fat. Each serving has 2,282 calories, 71g protein, 110g carbs, and 169g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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2,282
Calories
Per serving
71 g
Protein
110 g
Carbs
169 g
Fat

Nutrition Facts

Amount per serving

Calories2,282 kcal
% Daily Value*
Total Fat 169 g217%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 303 mg101%
Sodium 1,694 mg74%
Total Carbohydrate 110 g40%
Dietary Fiber 10 g36%
Total Sugars 9 g—
Protein 71 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,282
kcal
Protein71 g (13%)
Carbs110 g (20%)
Fat169 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate571 min walk

About 228 minutes of running for these calories.

Key Nutrients

Protein 71 g142%
Fiber 10 g36%
Sodium 1,694 mg74%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 71g protein and 2,282 calories.No
Lower carb110g carbs per serving.No
Low fat169g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,694mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

View all
Asian Salad530 kcal · 6 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

KG Cheeseburger has 1752 more calories than Asian Salad and 65g more protein. Compare

KG Cheeseburger has 952 more calories than Avocado Chicken Club and 2g less protein. Compare

Compare with Asian Salad

KG Cheeseburger Compared With Nearby Items

Compared with BBQ Chicken Flatbread, another Lighter Fare item at Kona Grill, KG Cheeseburger has 1122 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for KG Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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