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Last updated: Aug 9, 2026

Kona Grill

Kona Poke Roll

Kona Specialty RollsPopular

Kona Grill Kona Poke Roll is carb-leaning, with about 48% of macro calories from carb. Each serving has 520 calories, 32g protein, 67g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

32 g

Protein

67 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,230 mg53%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein32 g (23%)

Carbs67 g (48%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 1,230 mg53%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 520 calories.Yes

Lower carb67g carbs per serving.No

Low fat18g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kona Specialty Rolls

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Bama Roll400 kcal · 18 g protein Checkerboard Roll470 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kona Poke Roll has 10 fewer calories than Asian Salad and 26g more protein. Compare

Kona Poke Roll has 810 fewer calories than Avocado Chicken Club and 41g less protein. Compare

Asian Salad530 kcal · 6 g proteinAvocado Chicken Club1,330 kcal · 73 g proteinAvocado Egg Rolls970 kcal · 8 g proteinBBQ Chicken Flatbread1,160 kcal · 72 g proteinBama Roll400 kcal · 18 g proteinBig Island Ribeye1,530 kcal · 87 g protein

Compare with Asian Salad

Kona Poke Roll Compared With Nearby Items

Compared with Checkerboard Roll, another Kona Specialty Rolls item at Kona Grill, Kona Poke Roll has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kona Poke Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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