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Nutrition comparison
10 Wings vs 12 Krystals Sackful
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
10 Wings is lowest in calories, while 12 Krystals Sackful gives the most protein.
Add all to calculatorLowest calories
10 Wings
1,030 kcal
Highest protein
12 Krystals Sackful
85 g protein
Lowest carbs
10 Wings
30 g carbs
Lowest sodium
10 Wings
2,450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
| 12 Krystals SackfulLunch & Dinner | 1,750 kcal | 85 g | 173 g | 85 g | 13 g | 3,990 mg |
Which should you choose?
Choose 10 Wings if your priority is keeping calories lower. It has 1,030 calories per serving.
Choose 12 Krystals Sackful if you want the most protein. It has 85g protein per serving.
If sodium matters, 10 Wings is the lighter sodium pick at 2,450mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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