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Last updated: Aug 9, 2026

Krystal

12 Krystals Sackful

Lunch & DinnerPopular

Krystal 12 Krystals Sackful is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,750 calories, 85g protein, 173g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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1,750

Calories

Per serving

85 g

Protein

173 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,750 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 3,990 mg173%

Total Carbohydrate 173 g63%

Dietary Fiber 13 g46%

Total Sugars 14 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,750

kcal

Protein85 g (19%)

Carbs173 g (39%)

Fat85 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate438 min walk

About 175 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 13 g46%

Sodium 3,990 mg173%

Sugars 14 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 85g protein and 1,750 calories.No

Lower carb173g carbs per serving.No

Low fat85g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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10 Wings1,030 kcal · 45 g protein 12 Cheese Krystals Sackful2,040 kcal · 97 g protein 20 Wings2,060 kcal · 90 g protein 24 Cheese Krystals Sackful4,080 kcal · 194 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Krystals Sackful has 720 more calories than 10 Wings and 40g more protein. Compare

12 Krystals Sackful has 290 fewer calories than 12 Cheese Krystals Sackful and 12g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein

Compare with 10 Wings

12 Krystals Sackful Compared With Nearby Items

Compared with 12 Cheese Krystals Sackful, another Lunch & Dinner item at Krystal, 12 Krystals Sackful has 290 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Krystals Sackful are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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