12 Krystals Sackful vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

10 Wings is lowest in calories, while 12 Krystals Sackful gives the most protein.

Lowest calories

10 Wings

1,030 kcal

Highest protein

12 Krystals Sackful

85 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

10 Wings

2,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 Krystals SackfulLunch & Dinner	1,750 kcal	85 g	173 g	85 g	13 g	3,990 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose 10 Wings if your priority is keeping calories lower. It has 1,030 calories per serving.

Choose 12 Krystals Sackful if you want the most protein. It has 85g protein per serving.

If sodium matters, 10 Wings is the lighter sodium pick at 2,450mg.

Open these items in the Krystal calculator to see combined calories and macros.