20 Wings vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

10 Wings is lowest in calories, while 20 Wings gives the most protein.

Lowest calories

10 Wings

1,030 kcal

Highest protein

20 Wings

90 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

10 Wings

2,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 WingsLunch & Dinner	2,060 kcal	90 g	60 g	166 g	10 g	4,900 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose 10 Wings if your priority is keeping calories lower. It has 1,030 calories per serving.

Choose 20 Wings if you want the most protein. It has 90g protein per serving.

If sodium matters, 10 Wings is the lighter sodium pick at 2,450mg.

Open these items in the Krystal calculator to see combined calories and macros.