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Last updated: Aug 9, 2026

Krystal

20 Wings

Lunch & DinnerPopular

Krystal 20 Wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 2,060 calories, 90g protein, 60g carbs, and 166g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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2,060

Calories

Per serving

90 g

Protein

60 g

Carbs

166 g

Fat

Nutrition Facts

Amount per serving

Calories2,060 kcal

% Daily Value*

Total Fat 166 g213%

Saturated Fat 58 g290%

Trans Fat 5 g—

Cholesterol 635 mg212%

Sodium 4,900 mg213%

Total Carbohydrate 60 g22%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,060

kcal

Protein90 g (17%)

Carbs60 g (11%)

Fat166 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate515 min walk

About 206 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 10 g36%

Sodium 4,900 mg213%

Sugars 20 g—

Saturated Fat 58 g290%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 90g protein and 2,060 calories.No

Lower carb60g carbs per serving.No

Low fat166g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium4,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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10 Wings1,030 kcal · 45 g protein 12 Cheese Krystals Sackful2,040 kcal · 97 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 24 Cheese Krystals Sackful4,080 kcal · 194 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 Wings has 1030 more calories than 10 Wings and 45g more protein. Compare

20 Wings has 20 more calories than 12 Cheese Krystals Sackful and 7g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein

Compare with 10 Wings

20 Wings Compared With Nearby Items

Compared with 12 Cheese Krystals Sackful, another Lunch & Dinner item at Krystal, 20 Wings has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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