20 Wings vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

12 Cheese Krystals Sackful is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Cheese Krystals Sackful

2,040 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

20 Wings

60 g carbs

Lowest sodium

12 Cheese Krystals Sackful

4,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 WingsLunch & Dinner	2,060 kcal	90 g	60 g	166 g	10 g	4,900 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose 12 Cheese Krystals Sackful if your priority is keeping calories lower. It has 2,040 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, 12 Cheese Krystals Sackful is the lighter sodium pick at 4,360mg.

Open these items in the Krystal calculator to see combined calories and macros.