3 Egg Breakfast Plate with Biscuit, Sausage & Grits vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

3 Egg Breakfast Plate with Biscuit, Sausage & Grits is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

3 Egg Breakfast Plate with Biscuit, Sausage & Grits

930 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

3 Egg Breakfast Plate with Biscuit, Sausage & Grits

73 g carbs

Lowest sodium

3 Egg Breakfast Plate with Biscuit, Sausage & Grits

1,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Egg Breakfast Plate with Biscuit, Sausage & GritsBreakfast	930 kcal	32 g	73 g	57 g	3 g	1,930 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose 3 Egg Breakfast Plate with Biscuit, Sausage & Grits if your priority is keeping calories lower. It has 930 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, 3 Egg Breakfast Plate with Biscuit, Sausage & Grits is the lighter sodium pick at 1,930mg.

Open these items in the Krystal calculator to see combined calories and macros.