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Last updated: Aug 9, 2026

Krystal

3 Egg Breakfast Plate with Biscuit, Sausage & Grits

BreakfastPopular

Krystal 3 Egg Breakfast Plate with Biscuit, Sausage & Grits is fat-leaning, with about 55% of macro calories from fat. Each serving has 930 calories, 32g protein, 73g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

32 g

Protein

73 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 1,930 mg84%

Total Carbohydrate 73 g27%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein32 g (14%)

Carbs73 g (31%)

Fat57 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,930 mg84%

Sugars 10 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 32g protein and 930 calories.No

Lower carb73g carbs per serving.No

Low fat57g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein 3 Egg Breakfast Plate with Biscuit, Bacon & Tots860 kcal · 27 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Tots1,050 kcal · 30 g protein 3 Egg Breakfast Plate with Toast, Bacon & Grits640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Breakfast Plate with Biscuit, Sausage & Grits has 100 fewer calories than 10 Wings and 13g less protein. Compare

3 Egg Breakfast Plate with Biscuit, Sausage & Grits has 1110 fewer calories than 12 Cheese Krystals Sackful and 65g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

3 Egg Breakfast Plate with Biscuit, Sausage & Grits Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Biscuit, Bacon & Tots, another Breakfast item at Krystal, 3 Egg Breakfast Plate with Biscuit, Sausage & Grits has 70 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Breakfast Plate with Biscuit, Sausage & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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