NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
3 Egg Breakfast Plate with Biscuit, Sausage & Tots vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
10 Wings is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
10 Wings
1,030 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
10 Wings
30 g carbs
Lowest sodium
3 Egg Breakfast Plate with Biscuit, Sausage & Tots
1,980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Egg Breakfast Plate with Biscuit, Sausage & TotsBreakfast | 1,050 kcal | 30 g | 64 g | 75 g | 3 g | 1,980 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose 10 Wings if your priority is keeping calories lower. It has 1,030 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, 3 Egg Breakfast Plate with Biscuit, Sausage & Tots is the lighter sodium pick at 1,980mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
Open calculator