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Last updated: Aug 9, 2026

Krystal

3 Egg Breakfast Plate with Biscuit, Sausage & Tots

BreakfastPopular

Krystal 3 Egg Breakfast Plate with Biscuit, Sausage & Tots is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,050 calories, 30g protein, 64g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

30 g

Protein

64 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 34 g170%

Trans Fat 1 g—

Cholesterol 565 mg188%

Sodium 1,980 mg86%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein30 g (11%)

Carbs64 g (24%)

Fat75 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,980 mg86%

Sugars 9 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,050 calories.No

Lower carb64g carbs per serving.No

Low fat75g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Breakfast Plate with Biscuit, Sausage & Tots has 20 more calories than 10 Wings and 15g less protein. Compare

3 Egg Breakfast Plate with Biscuit, Sausage & Tots has 990 fewer calories than 12 Cheese Krystals Sackful and 67g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

3 Egg Breakfast Plate with Biscuit, Sausage & Tots Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Biscuit, Sausage & Grits, another Breakfast item at Krystal, 3 Egg Breakfast Plate with Biscuit, Sausage & Tots has 120 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Breakfast Plate with Biscuit, Sausage & Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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