3 Egg Breakfast Plate with Toast, Bacon & Grits vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

3 Egg Breakfast Plate with Toast, Bacon & Grits is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

3 Egg Breakfast Plate with Toast, Bacon & Grits

640 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

3 Egg Breakfast Plate with Toast, Bacon & Grits

1,330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Egg Breakfast Plate with Toast, Bacon & GritsBreakfast	640 kcal	30 g	69 g	27 g	3 g	1,330 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose 3 Egg Breakfast Plate with Toast, Bacon & Grits if your priority is keeping calories lower. It has 640 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, 3 Egg Breakfast Plate with Toast, Bacon & Grits is the lighter sodium pick at 1,330mg.

Open these items in the Krystal calculator to see combined calories and macros.