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Last updated: Aug 9, 2026

Krystal

3 Egg Breakfast Plate with Toast, Bacon & Grits

BreakfastPopular

Krystal 3 Egg Breakfast Plate with Toast, Bacon & Grits is carb-leaning, with about 43% of macro calories from carb. Each serving has 640 calories, 30g protein, 69g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

30 g

Protein

69 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 525 mg175%

Sodium 1,330 mg58%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein30 g (19%)

Carbs69 g (43%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 30g protein and 640 calories.No

Lower carb69g carbs per serving.No

Low fat27g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Egg Breakfast Plate with Biscuit, Bacon & Grits740 kcal · 29 g protein 3 Egg Breakfast Plate with Biscuit, Bacon & Tots860 kcal · 27 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Grits930 kcal · 32 g protein 3 Egg Breakfast Plate with Biscuit, Sausage & Tots1,050 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Egg Breakfast Plate with Toast, Bacon & Grits has 390 fewer calories than 10 Wings and 15g less protein. Compare

3 Egg Breakfast Plate with Toast, Bacon & Grits has 1400 fewer calories than 12 Cheese Krystals Sackful and 67g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

3 Egg Breakfast Plate with Toast, Bacon & Grits Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Biscuit, Bacon & Grits, another Breakfast item at Krystal, 3 Egg Breakfast Plate with Toast, Bacon & Grits has 100 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Egg Breakfast Plate with Toast, Bacon & Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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