Bacon Cheese Krystal vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Bacon Cheese Krystal is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Bacon Cheese Krystal

210 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Bacon Cheese Krystal

15 g carbs

Lowest sodium

Bacon Cheese Krystal

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheese KrystalLunch & Dinner	210 kcal	11 g	15 g	12 g	1 g	600 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Bacon Cheese Krystal if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Bacon Cheese Krystal is the lighter sodium pick at 600mg.

Open these items in the Krystal calculator to see combined calories and macros.