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Last updated: Aug 9, 2026

Krystal

Bacon Cheese Krystal

Lunch & DinnerPopular

Krystal Bacon Cheese Krystal is fat-leaning, with about 51% of macro calories from fat. Each serving has 210 calories, 11g protein, 15g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

11 g

Protein

15 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 600 mg26%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein11 g (21%)

Carbs15 g (28%)

Fat12 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 210 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

View all

10 Wings1,030 kcal · 45 g protein 12 Cheese Krystals Sackful2,040 kcal · 97 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 20 Wings2,060 kcal · 90 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheese Krystal has 820 fewer calories than 10 Wings and 34g less protein. Compare

Bacon Cheese Krystal has 1830 fewer calories than 12 Cheese Krystals Sackful and 86g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Bacon Cheese Krystal Compared With Nearby Items

Compared with 10 Wings, another Lunch & Dinner item at Krystal, Bacon Cheese Krystal has 820 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheese Krystal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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