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Nutrition comparison
Chili Cheese Pup vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Chili Cheese Pup is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Chili Cheese Pup
250 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
Chili Cheese Pup
19 g carbs
Lowest sodium
Chili Cheese Pup
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Cheese PupLunch & Dinner | 250 kcal | 11 g | 19 g | 15 g | 0 g | 670 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Chili Cheese Pup if your priority is keeping calories lower. It has 250 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Chili Cheese Pup is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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