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Last updated: Aug 9, 2026

Krystal

Chili Cheese Pup

Lunch & DinnerPopular

Krystal Chili Cheese Pup is fat-leaning, with about 53% of macro calories from fat. Each serving has 250 calories, 11g protein, 19g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

11 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 670 mg29%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (17%)

Carbs19 g (30%)

Fat15 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

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10 Wings1,030 kcal · 45 g protein 12 Cheese Krystals Sackful2,040 kcal · 97 g protein 12 Krystals Sackful1,750 kcal · 85 g protein 20 Wings2,060 kcal · 90 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Cheese Pup has 780 fewer calories than 10 Wings and 34g less protein. Compare

Chili Cheese Pup has 1790 fewer calories than 12 Cheese Krystals Sackful and 86g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Chili Cheese Pup Compared With Nearby Items

Compared with 10 Wings, another Lunch & Dinner item at Krystal, Chili Cheese Pup has 780 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Cheese Pup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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