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Nutrition comparison
Low Carb Scrambler with Bacon vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Low Carb Scrambler with Bacon is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Low Carb Scrambler with Bacon
500 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
Low Carb Scrambler with Bacon
3 g carbs
Lowest sodium
Low Carb Scrambler with Bacon
1,370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low Carb Scrambler with BaconBreakfast | 500 kcal | 35 g | 3 g | 36 g | 0 g | 1,370 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Low Carb Scrambler with Bacon if your priority is keeping calories lower. It has 500 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Low Carb Scrambler with Bacon is the lighter sodium pick at 1,370mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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