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Last updated: Aug 9, 2026

Krystal

Low Carb Scrambler with Bacon

BreakfastPopular

Krystal Low Carb Scrambler with Bacon is fat-leaning, with about 68% of macro calories from fat. Each serving has 500 calories, 35g protein, 3g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

35 g

Protein

3 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 1,370 mg60%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein35 g (29%)

Carbs3 g (3%)

Fat36 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 1,370 mg60%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 500 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Carb Scrambler with Bacon has 530 fewer calories than 10 Wings and 10g less protein. Compare

Low Carb Scrambler with Bacon has 1540 fewer calories than 12 Cheese Krystals Sackful and 62g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Low Carb Scrambler with Bacon Compared With Nearby Items

Compared with 3 Egg Breakfast Plate with Toast, Bacon & Grits, another Breakfast item at Krystal, Low Carb Scrambler with Bacon has 140 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low Carb Scrambler with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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