Low Carb Scrambler with Bacon vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Low Carb Scrambler with Bacon is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Low Carb Scrambler with Bacon

500 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Low Carb Scrambler with Bacon

3 g carbs

Lowest sodium

Low Carb Scrambler with Bacon

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Carb Scrambler with BaconBreakfast	500 kcal	35 g	3 g	36 g	0 g	1,370 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Low Carb Scrambler with Bacon if your priority is keeping calories lower. It has 500 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Low Carb Scrambler with Bacon is the lighter sodium pick at 1,370mg.

Open these items in the Krystal calculator to see combined calories and macros.