Low Carb Scrambler with Sausage vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Low Carb Scrambler with Sausage is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Low Carb Scrambler with Sausage

880 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

Low Carb Scrambler with Sausage

1 g carbs

Lowest sodium

Low Carb Scrambler with Sausage

1,550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Carb Scrambler with SausageBreakfast	880 kcal	41 g	1 g	76 g	0 g	1,550 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Low Carb Scrambler with Sausage if your priority is keeping calories lower. It has 880 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Low Carb Scrambler with Sausage is the lighter sodium pick at 1,550mg.

Open these items in the Krystal calculator to see combined calories and macros.