Oreo Shake vs 10 Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Oreo Shake is lowest in calories, while 10 Wings gives the most protein.

Lowest calories

Oreo Shake

580 kcal

Highest protein

10 Wings

45 g protein

Lowest carbs

10 Wings

30 g carbs

Lowest sodium

Oreo Shake

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo ShakeDesserts	580 kcal	14 g	89 g	19 g	1 g	470 mg
10 WingsLunch & Dinner	1,030 kcal	45 g	30 g	83 g	5 g	2,450 mg

Choose Oreo Shake if your priority is keeping calories lower. It has 580 calories per serving.

Choose 10 Wings if you want the most protein. It has 45g protein per serving.

If sodium matters, Oreo Shake is the lighter sodium pick at 470mg.

Open these items in the Krystal calculator to see combined calories and macros.