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Last updated: Aug 9, 2026

Krystal

Oreo Shake

DessertsPopular

Krystal Oreo Shake is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 14g protein, 89g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

14 g

Protein

89 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 470 mg20%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 77 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein14 g (10%)

Carbs89 g (61%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 77 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 580 calories.No

Lower carb89g carbs per serving.No

Low fat19g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Shake has 450 fewer calories than 10 Wings and 31g less protein. Compare

Oreo Shake has 1460 fewer calories than 12 Cheese Krystals Sackful and 83g less protein. Compare

10 Wings1,030 kcal · 45 g protein12 Cheese Krystals Sackful2,040 kcal · 97 g protein12 Krystals Sackful1,750 kcal · 85 g protein20 Wings2,060 kcal · 90 g protein24 Cheese Krystals Sackful4,080 kcal · 194 g protein24 Krystals Sackful3,500 kcal · 171 g protein

Compare with 10 Wings

Oreo Shake Compared With Nearby Items

Krystal Oreo Shake is listed in the Desserts category with 580 calories, 14g protein, 89g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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