Oreo Shake vs 12 Cheese Krystals Sackful

Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.

Quick answer

Oreo Shake is lowest in calories, while 12 Cheese Krystals Sackful gives the most protein.

Lowest calories

Oreo Shake

580 kcal

Highest protein

12 Cheese Krystals Sackful

97 g protein

Lowest carbs

Oreo Shake

89 g carbs

Lowest sodium

Oreo Shake

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo ShakeDesserts	580 kcal	14 g	89 g	19 g	1 g	470 mg
12 Cheese Krystals SackfulLunch & Dinner	2,040 kcal	97 g	171 g	108 g	13 g	4,360 mg

Choose Oreo Shake if your priority is keeping calories lower. It has 580 calories per serving.

Choose 12 Cheese Krystals Sackful if you want the most protein. It has 97g protein per serving.

If sodium matters, Oreo Shake is the lighter sodium pick at 470mg.

Open these items in the Krystal calculator to see combined calories and macros.