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Nutrition comparison
Original Scrambler with Bacon vs 10 Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these Krystal menu items.
Quick answer
Original Scrambler with Bacon is lowest in calories, while 10 Wings gives the most protein.
Add all to calculatorLowest calories
Original Scrambler with Bacon
330 kcal
Highest protein
10 Wings
45 g protein
Lowest carbs
Original Scrambler with Bacon
17 g carbs
Lowest sodium
Original Scrambler with Bacon
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Scrambler with BaconBreakfast | 330 kcal | 16 g | 17 g | 21 g | 0 g | 900 mg |
| 10 WingsLunch & Dinner | 1,030 kcal | 45 g | 30 g | 83 g | 5 g | 2,450 mg |
Which should you choose?
Choose Original Scrambler with Bacon if your priority is keeping calories lower. It has 330 calories per serving.
Choose 10 Wings if you want the most protein. It has 45g protein per serving.
If sodium matters, Original Scrambler with Bacon is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Krystal calculator to see combined calories and macros.
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